What are Struggle Meals? A Cheap Way to Make a FIlling Meal on a Budget
Struggle meals are meals that are made with inexpensive ingredients and are easy to prepare. They are often called "college meals" or "broke meals" because they are popular with students and people on a tight budget.
What are some good struggle meals?
- Pasta with butter and Parmesan cheese: This is a classic struggle meal that is quick and easy to make. Simply cook some pasta according to the package directions, then toss it with butter and Parmesan cheese.
- Ramen noodles: Ramen noodles are another popular struggle meal. They are inexpensive and can be customized with a variety of toppings, such as eggs, vegetables, or meat.
- Tuna salad: Tuna salad is a quick and easy meal that is made with canned tuna, mayonnaise, celery, and onion. It can be served on bread, crackers, or lettuce leaves.
- Macaroni and cheese: Macaroni and cheese is a classic comfort food that is made with macaroni noodles and cheese sauce. It is a relatively inexpensive meal that can be made in a variety of ways.
- Grilled cheese sandwiches: Grilled cheese sandwiches are quick and easy meal that is made with two slices of bread and cheese. They can be made in a toaster oven or on a panini press.
- Polish maczka is a simple and hearty dish made with eggs, flour, and milk. It is a popular breakfast dish in Poland, but it can also be served as a main course or side dish.
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| Polish maczka struggle meal |
- Beef and Bean Burritos. Beef and bean burritos are a classic struggle meal for a reason. They're quick, easy, and affordable to make, and they're packed with protein and fiber to keep you feeling full.
- Baked potato with cheese and beans. A baked potato with cheese and beans is a classic struggle meal that is quick, easy, and affordable to make. It is also a very filling meal, making it perfect for a busy weeknight or when you are short on cash.
Struggle meals can be a great way to save money and eat healthily. They are also a great way to get creative in the kitchen and experiment with new flavors.
Here are some tips for making struggle meals more nutritious:
- Use whole-wheat pasta or bread: Whole-wheat pasta and bread are higher in fiber and nutrients than refined grains.
- Add vegetables to your meals: Vegetables are a great way to add nutrients and fiber to your meals. They can be added to pasta dishes, soups, and salads.
- Use lean protein: Lean protein, such as chicken or fish, is a good source of protein and is low in fat.
- Limit unhealthy fats: Unhealthy fats, such as saturated and trans fats, can increase your risk of heart disease and other health problems. Choose healthy fats, such as olive oil or avocado oil, whenever possible.
By following these tips, you can make struggle meals that are both nutritious and affordable.